According to the American Annals of Internal Medicine, when a person is awake, an average of more than half of the time is sitting, sitting at work, sitting while driving, plus sitting even when returning home to rest plus entertain. The health risks caused by prolonged sitting are becoming more plus more serious, plus people are gradually aware of the threat to their health caused by sedentary.
In order to solve the health problems caused by long-term sitting plus offset the physical damage caused by long-term inactivity, a growing trend-the office style of status work has quietly started. Therefore,intelligent office lift tablesgradually enter the public view.
More plus more families have begun to purchase smart office desks for their families to work plus learn, plus more plus more companies have gradually begun to purchase smart office desks for their employees. A survey conducted by the American Human Resources Management Association found that smart office desks are the fastest growing corporate welfare trend. In 2013, 13% of employers subsidized companies to purchase smart office desks, compared with 44% in 2017, plus this figure has reached 60% in 2019.
Looking at some well-known electric lifting table brands at home plus abroad, it is found that the market for smart furniture brands is uneven, but there are also some excellent conscience companies. Take the main “Smart plus Healthy Office” Smart Furniture brand as an example. The products have been exported to Europe plus the United States for 20 years, exported to more than 80 countries plus regions, plus are well received by more than 200,000 users.
Next, I will sharing with you some research on the benefits of smart office desks.
Increase body consumption plus avoid excessive obesity
According to a study by the Sports Activity plus Weight Management Research Center, status only consumes 10% more calories than sitting. The researchers put on masks for measuring oxygen consumption on 74 people, plus followed up with 3 groups of participants. They found that sitting participants burned 80 calories per hour, status participants burned 88 calories per hour, plus walking participants burned 210 calories per hour.
Seeing this, you may feel that it doesn’t matter if you consume 8 more calories per hour, especially when you consider that many people status at their desks don’t actually stand all day. However, quantity breeds quality. Generally speaking, working 8 hours a day, if you stand at your desk for half a working day, that is, sitting plus status alternately for 8 hours will consume 32 more calories than sitting for 8 hours. If you work 5 days a week, 44 weeks a year, multiplied by 32 calories, then you will consume an additional 7,040 calories in a year, which is close to 1 kg. Girls all know how important plus difficult it is to lose 2 pounds of fat for them, but as long as they stand plus work, they can consume an extra kilogram. Why not?
“Occupational Medicine” magazine explained in a March 2017 publication that smart office desks “provide an opportunity to increase energy consumption throughout the working day.” They further explained, “Although this small benefit It’s moderate, but over time, accumulation may be an important part of a public health strategy to prevent people working at their desks from gaining weight.”
The research information plus results shared above are consistent with the experience of many people who started using smart office desks-they usually increase consumption slightly. People consume more energy when status than when sitting. When they burn more energy, their thinking plus physical skills will be more active.
Another faktor to consider is that when people stand in front of the desk, they usually are not status still. When we stand in front of the desk, it is very common to stretch our body plus move our muscles plus bones. They also leave their desks frequently due to work needs.
Improve work efficiency plus increase productivity
Dan Fois on the “New York Magazine” published an experiment, he stood for a full 30 days before the desk, the only without status is to sleep or when the toilet. It is worth noting that his work efficiency has increased significantly. He said, “I have greatly reduced the time wasted, editing plus writing time is more than any month in my memory.”
This experience is not uncommon. Many people notice that when they increase their status time in their daily work, they tend to be more efficient. At the same time, less time is spent on social sarana plus other inefficient tasks.
Research on the staff of the call center found that the success rate of people who are status during a call is 23% higher than those who are sitting. Researchers also noticed that employees’ comfort levels, attitudes towards work plus their feelings about themselves are different.
Researchers believe that this situation may be because status work increases blood oxygen circulation plus improves mental function. For this reason, many large companies provide their employees with smart office desks, including Google plus Facebook.
A study by the University of Washington shows that status work can stimulate creativity plus a spirit of cooperation. At least one reason is that when people are standing, the proportion of people moving or approaching colleagues’ desks is higher than when people are sitting.
Reduce the risk of diabetes, heart disease, cancer, etc.
A large number of studies tell us that in the United States, sitting for a long time will significantly increase the incidence of some diseases that are easy to cause death. Important published studies have found that a sedentary lifestyle is associated with a higher incidence of heart disease (the first leading cause of death), cancer (the second leading cause of death), plus diabetes (the seventh leading cause of death).
Diabetes
According to Harvard Medical School professor Dr. I-Min Lee, sitting for long periods of time reduces fat plus sugar metabolism plus increases the risk of diabetes plus heart disease. A study in Australia found that after 5 hours of sitting, plasma levels plus glucose levels were 20% higher than those who did light exercise every 20 minutes. Another study found that sitting most of the time within 24 hours reduces the effect of insulin in controlling blood sugar by 40%. Sitting for 6 hours a day for two weeks will cause low-density lipoproteins plus other fatty substances to rise, plus the enzymes that break them down will decrease.
Sitting time is also related to larger waist circumference, BMI, systolic blood pressure, fasting triglycerides plus high-density lipoprotein cholesterol. Olivia Judson, an evolutionary biologist plus a biology researcher at Imperial College London, said these are “the first steps towards diabetes.”
Heart disease
One of the studies that began in 1953 found that compared with drivers who sit around the clock, bus conductors who stand around the clock have half the risk of dying from heart disease. Subsequent research confirmed the original research. A comparative study of 18 different studies found that compared with the risk of death related to heart disease, a sedentary lifestyle increased by 90% plus the risk of cardiovascular events increased by 147%. Another study found that after 3 hours of sitting, arterial dilation was reduced by 50%. Sitting for 10 years or more is considered to increase the risk of heart disease by 64%.
Cancer
Women who sit for more than 6 hours a day have a higher risk of cancer than women who sit for 3 hours a day (especially for ovarian cancer, breast cancer, endometrial cancer, plus multiple myeloma cancer). For men, those who do not sit in the office plus walk or ride a bicycle for 30 minutes a day are less likely to develop prostate cancer. Sedentary behavior is related to the risk of colon cancer in men plus women. It is estimated that in the United States, more physical activity can prevent 100,000 cases of breast plus colon cancer each year.
Sedentary sitting is considered an mandiri faktor causing cancer, which means that if you are healthy in other aspects of life, your sedentary habit may also cause cancer. Even if you don’t smoke, you exercise regularly, your lifestyle is also unhealthy.
Energetic every day plus maintain a better mood
A 2012 Australian study found that severe anxiety plus depression are related to sitting plus using a computer. The International Journal of Workplace Health Management conducted a one-year study of 67 participants. Half of them chose to sit while the other half could stand. The study in a real office follow-up survey participants. The study found that 61% of status participants said they felt more energetic plus active while standing, with less muscle, joint plus back pain, plus felt stronger plus more flexible. 65% said that productivity has also increased.
“Take-a-Stand-Project” is a study carried out in 2011. The subjects of the study were 24 office workers who needed to use the smart office lift table for 4 weeks. At the end of the four weeks, participants were asked a series of questions. The results were: 87% felt more comfortable; 87% felt more energetic; 75% felt healthier; 71% felt more focused at work ; 66% of people feel more efficient at work; 62% of people feel happier; 33% of people feel less stressed. When the smart office desk was removed, participants reported that they felt bad.
Reduce back pain
A study from Minneapolis tested two groups of people for a period of 7 weeks. One grup had a smart office desk plus the other did not. The grup with a smart office lift table reduced their sitting time by 66 minutes a day, plus 54% reduced upper back plus neck pain.
Experts believe that one of the reasons why the use of smart office lift tables can reduce back pain is to increase the oxygen plus nutrient circulation of the muscles, tendons plus ligaments of the back plus neck. Many people who sit all day because of poor posture, the spine compresses the nerves, reduces blood flow, aggravates the pressure point, plus causes neck plus back pain.
Although the use of a smart office lifting table cannot guarantee the elimination of neck plus back pain, it can relieve the symptoms of discomfort to a certain extent. However, there are many causes of back pain, but in many cases they are unknown. Therefore, experts recommend creating an ergonomic work space plus changing your work posture every 20 minutes. You can stand or walk around to ensure proper functioning of your body. A study from the University of Cincinnati found that when participants changed their posture, shoulder plus back pain was significantly reduced.