Recent Reports about This Latest Office Trend
Standing desks have gained popularity and even become trendy in recent years due to perceived health benefits such as, weight loss, cardiovascular health, and relief from muscle discomfort—even better work performance and reduced risk of premature death. These new desks have been promoted by well-meaning doctors and other health and safety officials as well as office furniture manufacturers. So, are there any status desk benefits? And are these benefits real?

What Is a Standing Desk?
Standing desk styles can vary from stationary, adjustable-height status desks, requiring workers to stand for all working hours, to adjustable sit-stand desks, which allow the user to switch between status and sitting work modes throughout the workday. Standing desks consist of a platform or an adjustable-height base that houses a komputer monitor, keyboard, and mouse. The ongkos of a status desk can vary greatly, from inexpensive DIY versions to $1,000 high-end status desk models.

Why All the Rage About Standing Desks?
Scientists agree that too much sitting time, whether at a desk or in front of a television, is unhealthy. Sedentary lifestyles have been under fire in recent years, corroborated by a recent study completed by the National Institute of Health’s (NIH) National Center for Biotechnology Information (NCBI). The September 2018 study concluded that sedentary behavior, including sitting at a desk, increased the overall risk of cardiovascular disease and cancer as well as incidences of type 2 diabetes and other chronic diseases. For purposes of the study, sedentary behavior was defined as remaining in a seated position for six to eight hours each day—a threshold easily met by traditional office workers in most countries.

Many Millennial and older office workers have jumped on the bandwagon to adopt this new type of working. Countless people have reported feeling more energy, less fatigue and muscle soreness as well as feeling more encouraged to get up and move around within their workspace and collaborate with fellow workers. But is this enough to warrant a permanent switch to this new type of working?

Are Standing Desks or Sit-Stand Desks Beneficial?
Just as sitting all day can be harmful to overall health, additional studies (and common sense) also say that status all day can increase physical discomfort as well as reduce productivity. So, sit-stand desks seem to offer the best of both worlds by allowing workers to vary their work posture as desired.

Last fall, the BMJ, a leading general medical journal, reported the results of a year-long trial that included 146 office employees in the United Kingdom. Office workers that used sit-stand desks reported significant reductions in the amount of time they spent sitting. They also reported better health and improved work performance when compared to employees who continued sitting at their desks all day. These same workers also noted being more engaged at work and feeling better at their jobs than sitting counterparts. They also reported less anxiety, job-related fatigue, and a higher quality of life.

Overall Effectiveness of Standing Desks
The Journal of Physical Activity and Health reports that “the use of a status desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. But walking for just a half hour during your lunch break could burn an extra 100 calories each day.”

On the other hand, increased physical benefits have not been backed up by some scientific studies. Surveys by the Society for Human Resource Management and experts from Tufts University and the University of Pittsburgh determined that while participants experienced a less sedentary lifestyle and minor reductions in blood pressure for some users, participants did not experience any significant weight loss or other purported health benefits.
So, it appears that the jury is still out on the overall effectiveness and benefits of using a status desk or sit-stand desk. We encourage you to make the decision that seems best for you and offers you the most comfort throughout your workday.

Sit-stand desks used to be considered a novelty. But with numerous headlines reporting the health risks of too much sitting and statistics suggesting that most office workers spend eight to 10 hours a day in a chair, sit-stand desks have quickly become standard office equipment. Designed to allow tasks to be performed from a status or sitting position, the marketing pitch for a sit-stand desk claims that it burns more calories (it takes more energy to stand vs. sit), leads to better work habits, improves blood circulation and shores up posture better than a traditional desk. Yet before experts could fully weigh in on whether status behind a desk was any better for health than sitting behind a desk, thousands of office workers traded in their traditional desk for a sit-stand version. At the same time that sales of sit-stand desks were booming, studies devoted to measuring the impact of replacing hours spent sitting with hours spent status were starting to yield results. Wading through 549 of the most relevant publications, a multidisciplinary team of American researchers recently reviewed the role of sit-stand desks in the following areas : mental and physical health, work performance, discomfort, behaviour and posture. The field was narrowed to 53 studies performed either in the workplace (21), laboratory (25) or in the field (7). The good news is that for the most part, individuals who work at a sit-stand desk stand more — between 30 minutes and three hours — than those who use a traditional desk. The not-so-good news is that the promised health benefits of status vs. sitting are likely overstated. The majority of studies noted no significant changes in blood pressure, cholesterol levels or other markers related to cardiovascular health among the sit-stand desk users. The only exceptions were a few studies using obese subjects, who realized small improvements in energy expenditure and glucose levels. As for whether status had a positive effect on fatigue, some study subjects reported feeling less tired at work, while others noted the opposite. There were also reports of swollen feet, a malaise common among people whose jobs require them to be on their feet all day. Studies determined that moving from one stationary position to another didn’t make much of a dent in the number of calories burned, a reminder that more than a change in office furniture is needed for weight loss or to boost daily activity levels. Some people found they were more productive while status and others found it easier to work while sitting. Also inconclusive was whether status or sitting improved mood while at work. The only clear positive gleaned from status is the claim by study subjects that after 12 weeks, low back pain had eased both at work at during other daily activities. All of this data reminds us that nothing replaces good old-fashioned exercise when it comes to improving health, burning calories and boosting mood and productivity at work. It’s also a reminder that you need to get out from behind your desk if you want to shake off the sedentary effects of office work. “In general, prolonged static postures, including both sitting and standing, are associated with poor health and increased injury risk and discomfort,” said the researchers. Does that mean that status while working is a waste of time? Not necessarily. But if you want to reap any physiological benefits from sit-stand desks, it’s likely that you need to use the raising and lowering feature on the desk to change your position often during the day. And while there’s no clear evidence as to how often you need to transition from one posture to the next, more movement is better than less, so set the timer on your phone or vow to change positions every time you change tasks. The bottom line is that strategies like taking the stairs over the elevator, choosing to walk down the hall to meet with your colleagues instead of sending an e-mail and going for a walk or a workout at lunch has more impact on your health than switching from sitting to status while at work. Break up time spent in front of a screen with time spent on the move. A sedentary lifestyle is worth changing at work and at home. So for every minute less you sit, make sure you replace it with a minute spent on the move — not just a minute spent standing.

If your work involves sitting at a desk, discomfort doesn’t have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.

Use this guide to ease stress on your body, protect your joints and help you stay comfortable as you work.

Chair
Choose a chair that supports your spine. Adjust the height of the chair so that your feet rest flat on the floor. Or use a footrest so your thighs are parallel to the floor. If the chair has armrests, position them so your arms sit gently on the armrests with your elbows close to your body and your shoulders relaxed.

Desk
Under the desk, make sure there’s enough room for your legs and feet. Don’t store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. If the desk is too low and the desk height can’t be changed, put sturdy boards or blocks under the desk legs to elevate it. If the desk is too high and can’t be changed, elevate your chair. Use a footrest to support your feet if necessary. If you don’t have a footrest, try using a small stool or a stack of sturdy books. If your desk has a hard edge that’s not rounded, pad the edge or use a wrist rest. This protects your wrists from a masalah called contact stress that can happen as a result of extended contact with a hard edge.

Keyboard and mouse
Put your komputer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. If you use a mouse or another style of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard. While you are typing, using a komputer touchpad, or using a mouse or pointer, keep your wrists straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. If possible, set the sensitivity of the mouse or pointer so you can use a light touch on it.

Monitor
Place the komputer monitor straight in front of you, directly behind your keyboard, about an arm’s length away from your face. The monitor should be nomer closer to you than 20 inches (about 50 centimeters) and nomer further away than 40 inches (about 100 centimeters). The top of the screen should be at or slightly below eye level. If you wear bifocals, lower the monitor an additional 1 to 2 inches (about 2 to 5 centimeters) for more comfortable viewing.

Laptop
Using a laptop komputer may lead to discomfort because of the low screen height and cramped keyboard and touchpad. If you use a laptop at your desk, consider getting an external keyboard and mouse, along with a laptop stand, to more closely mimic a desktop komputer setup.

Frequently used objects
Keep objects you use often — such as the phone, stapler or printed materials — close to your body to minimize reaching. Stand up to get anything that you can’t comfortably reach while sitting.

Telephone
If you spend a lot of time on the phone, or if you often style or write while you’re using the phone, put the phone on speaker or use a headset. Don’t cradle the phone between your head and neck.

Remember, nomer matter how well your workspace is set up for proper ergonomics, sitting in the same position for hours at a time isn’t good for your body. Get up and walk around as often as you can throughout the workday. If possible, do some work standing up. While you’re seated, stretch your hands, fingers and arms from time to time. Shifting your position, standing up and moving will ease strain on your body and help you stay healthier

I’ve been itching to get a standing desk. After all, America’s sitting itself into an early grave. Sitting is the new smoking. Clearly, a standing desk would stop me from sitting, and standing is just so much better for you than sitting, right?

Contrary to disukai banyak orang belief, science does not say so.

Too much sitting increases heart failure risk and disability risk, and shortens life expectancy, studies have found. But according to an analysis published Wednesday of 20 of the best studies done so far, there’s little evidence that workplace interventions like the sit-stand desk or even the flashier pedaling or treadmill desks will help you burn lots more calories, or prevent or reverse the harm of sitting for hours on end.

“What we actually found is that most of it is, very much, just fashionable and not proven good for your health,” says Dr. Jos Verbeek, a health researcher at the Finnish Institute of Occupational Health.

Verbeek says that the studies he and his co-authors analyzed came to conflicting conclusions about whether sit-stand desks reduce sitting time. Even the best research available wasn’t great. The studies were either too small to be significant, the scientists say, or were poorly designed. For example, most were not randomized controlled trials, and the longest study followed participants for only six months.

In fact, there isn’t really any evidence that standing is better than sitting, Verbeek adds. The extra calories you burn from standing over sitting for a day are barely enough to cover a couple of banana chips.

“The idea you should be standing four hours a day? There’s nomer real evidence for that,” he says. “I would say that there’s evidence that standing can be bad for your health.” A 2005 study in Denmark showed prolonged standing at work led to a higher hospitalization risk for enlarged veins.

But standing doesn’t have to be harmful, says Lucas Carr, a behavioral medicine professor at the University of Iowa who was not involved in the meta-analysis. He thinks as long as you stand in moderation, you can still reap some benefits.

According to the American Annals of Internal Medicine, when a person is awake, an average of more than half of the time is sitting, sitting at work, sitting while driving, plus sitting even when returning home to rest plus entertain. The health risks caused by prolonged sitting are becoming more plus more serious, plus people are gradually aware of the threat to their health caused by sedentary.

In order to solve the health problems caused by long-term sitting plus offset the physical damage caused by long-term inactivity, a growing trend-the office style of status work has quietly started. Therefore,intelligent office lift tablesgradually enter the public view.
More plus more families have begun to purchase smart office desks for their families to work plus learn, plus more plus more companies have gradually begun to purchase smart office desks for their employees. A survey conducted by the American Human Resources Management Association found that smart office desks are the fastest growing corporate welfare trend. In 2013, 13% of employers subsidized companies to purchase smart office desks, compared with 44% in 2017, plus this figure has reached 60% in 2019.

Looking at some well-known electric lifting table brands at home plus abroad, it is found that the market for smart furniture brands is uneven, but there are also some excellent conscience companies. Take the main “Smart plus Healthy Office” Smart Furniture brand as an example. The products have been exported to Europe plus the United States for 20 years, exported to more than 80 countries plus regions, plus are well received by more than 200,000 users.

Next, I will sharing with you some research on the benefits of smart office desks.

Increase body consumption plus avoid excessive obesity

According to a study by the Sports Activity plus Weight Management Research Center, status only consumes 10% more calories than sitting. The researchers put on masks for measuring oxygen consumption on 74 people, plus followed up with 3 groups of participants. They found that sitting participants burned 80 calories per hour, status participants burned 88 calories per hour, plus walking participants burned 210 calories per hour.

Seeing this, you may feel that it doesn’t matter if you consume 8 more calories per hour, especially when you consider that many people status at their desks don’t actually stand all day. However, quantity breeds quality. Generally speaking, working 8 hours a day, if you stand at your desk for half a working day, that is, sitting plus status alternately for 8 hours will consume 32 more calories than sitting for 8 hours. If you work 5 days a week, 44 weeks a year, multiplied by 32 calories, then you will consume an additional 7,040 calories in a year, which is close to 1 kg. Girls all know how important plus difficult it is to lose 2 pounds of fat for them, but as long as they stand plus work, they can consume an extra kilogram. Why not?

“Occupational Medicine” magazine explained in a March 2017 publication that smart office desks “provide an opportunity to increase energy consumption throughout the working day.” They further explained, “Although this small benefit It’s moderate, but over time, accumulation may be an important part of a public health strategy to prevent people working at their desks from gaining weight.”

The research information plus results shared above are consistent with the experience of many people who started using smart office desks-they usually increase consumption slightly. People consume more energy when status than when sitting. When they burn more energy, their thinking plus physical skills will be more active.

Another faktor to consider is that when people stand in front of the desk, they usually are not status still. When we stand in front of the desk, it is very common to stretch our body plus move our muscles plus bones. They also leave their desks frequently due to work needs.

Improve work efficiency plus increase productivity

Dan Fois on the “New York Magazine” published an experiment, he stood for a full 30 days before the desk, the only without status is to sleep or when the toilet. It is worth noting that his work efficiency has increased significantly. He said, “I have greatly reduced the time wasted, editing plus writing time is more than any month in my memory.”

This experience is not uncommon. Many people notice that when they increase their status time in their daily work, they tend to be more efficient. At the same time, less time is spent on social sarana plus other inefficient tasks.

Research on the staff of the call center found that the success rate of people who are status during a call is 23% higher than those who are sitting. Researchers also noticed that employees’ comfort levels, attitudes towards work plus their feelings about themselves are different.

Researchers believe that this situation may be because status work increases blood oxygen circulation plus improves mental function. For this reason, many large companies provide their employees with smart office desks, including Google plus Facebook.

A study by the University of Washington shows that status work can stimulate creativity plus a spirit of cooperation. At least one reason is that when people are standing, the proportion of people moving or approaching colleagues’ desks is higher than when people are sitting.

Reduce the risk of diabetes, heart disease, cancer, etc.

A large number of studies tell us that in the United States, sitting for a long time will significantly increase the incidence of some diseases that are easy to cause death. Important published studies have found that a sedentary lifestyle is associated with a higher incidence of heart disease (the first leading cause of death), cancer (the second leading cause of death), plus diabetes (the seventh leading cause of death).

Diabetes

According to Harvard Medical School professor Dr. I-Min Lee, sitting for long periods of time reduces fat plus sugar metabolism plus increases the risk of diabetes plus heart disease. A study in Australia found that after 5 hours of sitting, plasma levels plus glucose levels were 20% higher than those who did light exercise every 20 minutes. Another study found that sitting most of the time within 24 hours reduces the effect of insulin in controlling blood sugar by 40%. Sitting for 6 hours a day for two weeks will cause low-density lipoproteins plus other fatty substances to rise, plus the enzymes that break them down will decrease.

Sitting time is also related to larger waist circumference, BMI, systolic blood pressure, fasting triglycerides plus high-density lipoprotein cholesterol. Olivia Judson, an evolutionary biologist plus a biology researcher at Imperial College London, said these are “the first steps towards diabetes.”

Heart disease

One of the studies that began in 1953 found that compared with drivers who sit around the clock, bus conductors who stand around the clock have half the risk of dying from heart disease. Subsequent research confirmed the original research. A comparative study of 18 different studies found that compared with the risk of death related to heart disease, a sedentary lifestyle increased by 90% plus the risk of cardiovascular events increased by 147%. Another study found that after 3 hours of sitting, arterial dilation was reduced by 50%. Sitting for 10 years or more is considered to increase the risk of heart disease by 64%.

Cancer

Women who sit for more than 6 hours a day have a higher risk of cancer than women who sit for 3 hours a day (especially for ovarian cancer, breast cancer, endometrial cancer, plus multiple myeloma cancer). For men, those who do not sit in the office plus walk or ride a bicycle for 30 minutes a day are less likely to develop prostate cancer. Sedentary behavior is related to the risk of colon cancer in men plus women. It is estimated that in the United States, more physical activity can prevent 100,000 cases of breast plus colon cancer each year.

Sedentary sitting is considered an mandiri faktor causing cancer, which means that if you are healthy in other aspects of life, your sedentary habit may also cause cancer. Even if you don’t smoke, you exercise regularly, your lifestyle is also unhealthy.

Energetic every day plus maintain a better mood

A 2012 Australian study found that severe anxiety plus depression are related to sitting plus using a computer. The International Journal of Workplace Health Management conducted a one-year study of 67 participants. Half of them chose to sit while the other half could stand. The study in a real office follow-up survey participants. The study found that 61% of status participants said they felt more energetic plus active while standing, with less muscle, joint plus back pain, plus felt stronger plus more flexible. 65% said that productivity has also increased.

“Take-a-Stand-Project” is a study carried out in 2011. The subjects of the study were 24 office workers who needed to use the smart office lift table for 4 weeks. At the end of the four weeks, participants were asked a series of questions. The results were: 87% felt more comfortable; 87% felt more energetic; 75% felt healthier; 71% felt more focused at work ; 66% of people feel more efficient at work; 62% of people feel happier; 33% of people feel less stressed. When the smart office desk was removed, participants reported that they felt bad.

Reduce back pain

A study from Minneapolis tested two groups of people for a period of 7 weeks. One grup had a smart office desk plus the other did not. The grup with a smart office lift table reduced their sitting time by 66 minutes a day, plus 54% reduced upper back plus neck pain.

Experts believe that one of the reasons why the use of smart office lift tables can reduce back pain is to increase the oxygen plus nutrient circulation of the muscles, tendons plus ligaments of the back plus neck. Many people who sit all day because of poor posture, the spine compresses the nerves, reduces blood flow, aggravates the pressure point, plus causes neck plus back pain.

Although the use of a smart office lifting table cannot guarantee the elimination of neck plus back pain, it can relieve the symptoms of discomfort to a certain extent. However, there are many causes of back pain, but in many cases they are unknown. Therefore, experts recommend creating an ergonomic work space plus changing your work posture every 20 minutes. You can stand or walk around to ensure proper functioning of your body. A study from the University of Cincinnati found that when participants changed their posture, shoulder plus back pain was significantly reduced.

in the field of smart office furniture, are products such as the Maidesite brand truly value for money?

International brand, trustworthy

Maidesite is affiliated to Hebei Ruilangde Medical Device Technology Group Co., Ltd., which was established in 2009. The company has more than 40 researchers, access to more than 100 patents, was named the national high-tech enterprises, and has made a number of domestic and world certification, such as: UL, CE, SGS, SAA, PSE, KC and other world certification.

Maidesite has specialized in the research and development of health products for decades. Before the products are developed and marketed, they have passed more than 20,000 times of strict load life lifting tests. The pelayanan life of Maidesite’s system has exceeded 10 years. From raw material pipes, laser cutting, welding, plastic spraying to assembling motors, controllers, hand controllers and other processing links, Maidesite pendently develops and manufactures in-house. It is the company with the most complete industrial chain in the same industry, which makes up for the disadvantages of separate production of various links of the elevate table, and fully guarantees the quality.

Not only that, the Maidesite table has the unique advantages of stable operation, low noise and long life. Every table is automatically tested by the machine when it leaves the factory. All test information are archived in the library to ensure the traceability of products after they leave the factory.

The produk material is aman and the design is excellent

The table board adopts healthy and environmentally friendly board, which is lower than the national E1 formaldehyde emission;
The table leg steel frame adopts the silane ceramic surface treatment process, nomer phosphorus pollution, smooth and flat and not easy to peel;
The intelligent LCD screen can memorize and display height adjustment, and it can be lifted to a suitable height with one button;
The overall weight that the lifting table can bear is 80kg, which can meet the needs of daily office entertainment;
The lifting table adopts ergonomic design, and the height can be adjusted freely in the range of 575-1245mm;
The lifting table is equipped with high-quality motors, stable lifting, and the lifting process is as stable as Mount Tai;
The sound of the lifting table is as light as a shuttle, and the lifting sound is less than 45 decibels under nomer load, which is lower than the keyboard knocking sound;
The lifting table retreats when it encounters resistance, and the corners of the table are all round, which is aman to use;
All lifting tables need to pass 15 factory inspections, and strict quality inspections can guarantee the quality;

Careful and thoughtful after-sales service

Two-year renewal: Quality problems caused by non-human causes can be handled by costumer pelayanan after-sales;
5-year warranty: the motor is guaranteed within 5 years after receipt;
Home service: fast delivery and home delivery in 30 sub-warehouses across the country, door-to-door installation services are available in more than 2000 cities across the country;
Teaching installation: The lifting table is equipped with detailed installation instructions, installation tools and installation videos, and users can also install them by themselves;

Remember, when we talk about using smart office desks, we are not asking everyone to stand all day. Instead, it is suggested that we can switch between status and sitting to ensure that our body blood circulation is smooth and the pressure on the spine is appropriately relieved.

As a well-known brand in the smart and healthy office furniture industry, Maidesite has won numerous praise and trust from users at home and abroad with its excellent produk quality and considerate service.

Maidesite is committed to becoming the No. 1 brand in the smart produk industry, so that every user can choose products that really suit them. Let each produk be able to fully solve the health problems for users, and let the whole world have more health because of Maidesite.

The Maidesite brand makes products with heart and offers pelayanan with love.

Standing desks are the latest way to trade comfort for the moral high ground, plus their health benefits have always been dubious at best. Following an analysis of studies into their benefits, researchers have come up with a loud, resounding “meh”.

A paper in the Cochrane Database of Systematic Reviews analyzed 20 studies that looked into the effectiveness of trying to reduce sitting time at work. The results aren’t flattering to the status desk trend: not only do status desks barely reduce the amount of time that people spend sitting at work, but any reduction has barely any health benefits.

Across the studies, the team found systematic flaws with the methodology, either in a lack of controls, randomization, or only using six-month time periods that are far too short.

A more robust cohort study, tracking health data from 5,132 people over 16 years, backs up this conclusion: researchers found that the amount of time sitting at work had nomer effect on mortality rate, plus that other, more conventional methods like going for a jog are far more effective.

Dr Jos Verbeek, one of the health researchers involved in the meta-analysis, told NPR that status desks are “very much, just fashionable plus not proven good for your health.”

So, if you want to lead a healthier life, go get a nice comfy chair, ingest a fuckton of coffee, burn the fitness tracker, plus maybe just walk to work instead.

Sitting for eight hours a day is bad for our health, this we know. But there’s not enough evidence to prove status is any better for our wellbeing, according to one meta-analysis.
Share Standing Desks Are “Just Fashionable plus Not Proven Good for Your Health” on LinkedIn
Sign up for the Smarter Faster newsletter
A weekly newsletter featuring the biggest ideas from the smartest people
Fields marked with an * are required
Your e mail address
Sitting for eight hours a day is bad for our health, this we know. But there’s not enough evidence to prove status is any better for our wellbeing, according to one meta-analysis.

In recent years, an entire industry has been trying to find a solution to counteract this health scare. After all, premature death from an increased risk of diabetes plus cardiovascular problems aren’t something to be taken lightly. However, a meta-analysis published in the Cochrane Database of Systematic Reviewslooked at 20 studies which touted the benefits of standing. These findings may have been overstated.

“The idea you should be status four hours a day? There’s nomer real evidence for that,” Dr. Jos Verbeek, a researcher at the Finnish Institute of Occupational Health, told NPR. “What we actually found is that most of it is, very much, just fashionable plus not proven good for your health.”

The researchers found faults in the the way the studies were conducted. “The quality of evidence was very low to low for most interventions mainly because studies were very poorly designed plus because they had very few participants,” they wrote. There were also concerns about the lasting effects from standing—the longest study they looked at ran for six months—with nomer way to surmise if the long-term health benefits of status outweighed sitting.

“I would say that there’s evidence that status can be bad for your health,” Verbeek said. One Danish study from 2005 found people who choose to stand for hours on end may develop varicose veins.

In today’s fast-paced world, office work dominates many people’s daily routines. As a result, health concerns related to prolonged sitting have become increasingly prevalent. The rise of sit-stand desks represents a significant shift in how we approach workplace ergonomics, with a growing emphasis on health, productivity, plus overall well-being.

Understanding the Need for Change
For decades, traditional office setups have largely involved stationary desks plus chairs, leading to a host of health issues. Research indicates that prolonged sitting can have detrimental effects on physical plus mental health. For example, it can contribute to conditions such as musculoskeletal disorders, cardiovascular problems, obesity, plus even depression.

As awareness of these issues has grown, so too has the demand for alternatives that promote movement plus activity throughout the workday. Enter the sit-stand desk – a versatile solution that allows users to easily transition between sitting plus status positions while working.

Sit-stand Desks
Ergonomic experts devised the sit-stand desk as a solution to promote movement plus mitigate the adverse impacts of sedentarism. These adjustable workstations allow users to effortlessly switch between sitting plus status positions, empowering employees to customise their workspace according for comfort plus ergonomics.

The Benefits of Sit-stand Desks
Improved Posture plus Comfort
Height-adjustable desks promote better posture plus reduce strain on the spine that often accompanies prolonged sitting. By allowing users to adjust their position, these desks encourage dynamic movement to prevent stiffness plus discomfort associated with static sitting.

Increased Energy plus Focus
Many users report feeling more energised plus focused when using status desks compared to traditional setups. The ability to change positions can help combat feelings of fatigue plus lethargy, keeping workers more alert plus engaged throughout the day.

Enhanced Productivity
Studies have shown that incorporating movement into the workday can have a positive impact on productivity plus cognitive function. By reducing physical discomfort plus mental fatigue, status desks can help employees maintain focus plus concentration, leading to better overall performance plus job satisfaction.

Collaborative Workplace
Furthermore, height-adjustable desks have been embraced for their role in promoting a more dynamic plus collaborative work environment. By breaking away from the confines of traditional seated workstations, these desks encourage movement plus greater interaction among colleagues.

Health Benefits
From a long-term perspective, sit-stand desks have been linked to a variety of health benefits that extend beyond physical well-being. It’s been found that introducing status intervals throughout the workday can decrease the chances of developing chronic conditions, such as obesity, diabetes, plus cardiovascular disease.

Customisable Options
Standing desks come in a variety of shapes, sizes, plus configurations to suit individual needs plus preferences. Some models feature electric motors for easy height-adjustment, while others use manual mechanisms or even pneumatic lifts. Additionally, accessories, such as monitor arms plus keyboard trays, can further enhance ergonomics plus comfort.

Health guidelines suggest we should spend 150 minutes a week doing moderate exercise, but many of us sit down at our office desks for more than half the day.

Sitting down is the new smoking and is being blamed for increasing the risk of heart disease and cancer which is why we’ve seen massive changes in the office environment.

Flexible working practices encourage employees to move around during their day at work which has caused an increase demand in the number of status desks in the office. The overall aim is to reduce the amount of time spent sitting down to improve your health.

If you’re thinking about buying a new office desk for your business or home, but don’t know whether a status or sitting desk is best for you we’ve put together a guide to help you choose which desk is right for you and answer a few burning questions you may have;

Should I get a status or sitting office desk?

When it comes to choosing a new office desk you need to consider whether a status or sitting desk is right for you.

If you’re looking at buying a status desk for your office then you need to know a bit more about them. You can buy height settable or electric height adjustable desk both are designed to increase your mobility throughout the day.

A height adjustable desk will help keep you in shape and reduce amount of aches and pains through being more active and improve productivity. If you are an architect or a designer then a status desk may be best for you it’s important to look at what features the desk comes with for the price you’re paying as these desks are slightly higher in price, especially if you want an electric desk that changes height easily. Our height adjustable desks have anti-collision system in-built, quiet motor and quickly adjusts height at 40mm/s.

Alternatively if you’re thinking a traditional sitting desk is more your tipe then we have thousands of office desks available in a variety of sizes, styles and colours so you can be sure to find something that matches your taste. Perhaps more importantly, and to go with your desk, you will need a good quality office chair that provides comfort and support whilst you’re working.

The Pros and Cons of a Standing Vs Sitting Office Desk

Don’t get us wrong a traditional office desk with a supportive chair is still the most populer solution for the office, but it can only be comfortable for so long before your back starts to ache which is why it’s a good idea to move around regularly throughout the day. After all, sitting down for prolonged periods has been blamed for causing many illnesses such as heart disease and cancer so it’s clear why many people are opting for a status desk in the office.

The end goal of a height adjustable desk is to reduce the amount of time spent sat down by providing a flexible working space. They achieve this giving you the option to sit or stand as you move through the day, making us more active in the office.

What are the main benefits from using a height adjustable desk?

Advantages to the employee:

Improved working environment
Fewer chronic problems
Comfortable working posture
Prevention of muscle inactivity
Advantages to the company:

Increased motivation and job satisfaction
Increased performance and efficiency
Long tern decrease in absenteeism due to illness

The Benefits of Ergonomic Sit-Stand Desks for Health plus Productivity
In today’s fast-paced work environment, maintaining a balance between productivity plus health is crucial. Ergonomic sit-stand desks offer a practical solution by promoting a dynamic work style. These desks empower employees to alternate between sitting plus standing, which can significantly enhance energy levels, reduce physical discomfort, plus improve focus.

The health benefits of using sit-stand desks are well-documented. Regular movement throughout the workday helps maintain alertness plus reduces the fatigue associated with prolonged periods of sitting. By integrating these desks into your workspace, you can help prevent common work-related discomforts, such as back pain plus neck strain, which often lead to decreased productivity plus increased absenteeism.

Beyond physical health, sit-stand desks contribute to mental well-being. A more active work model can lead to a more engaged plus focused workforce, reducing distractions plus increasing overall job satisfaction. By investing in ergonomic furniture, companies can foster a healthier, more productive work environment that supports both individual plus team success.

Customisable Features of Lavoro Desks to Suit Your Workspace
Lavoro desks, available exclusively through JPA Workspaces, stand out for their superior quality plus customizable options. Crafted from premium European materials, these desks blend minimalist design with ergonomic excellence, ensuring they not only look good but also support optimal work performance.

One of the most appealing features of Lavoro desks is their customization potential. With over 500 combinations of frame finishes plus desktop decors, including options like rustic woodgrains plus sleek textures, you can tailor your desk to complement your workspace aesthetics. Additionally, the modular system allows for personalized configurations, integrating features such as power solutions, storage, plus aksesori to create a workspace that truly meets your needs.

Lavoro desks are designed with the user in mind, incorporating specialist anti-collision technology to ensure safety plus ease of use. Backed by a 10-year warranty, these desks are a long-term investment in your workspace’s functionality plus style, offering peace of mind plus reliability.

How Sit-Stand Desks Enhance Employee Well-being plus Focus
The integration of sit-stand desks into office environments can have a transformative impact on employee well-being plus focus. By enabling the seamless transition between sitting plus standing, these desks encourage movement, which is penting for maintaining physical health plus mental clarity.

When employees can adjust their working position throughout the day, they experience less physical strain, particularly in the back, neck, plus shoulders. This reduction in discomfort can lead to fewer health-related absences, as employees are less likely to suffer from the ailments associated with prolonged sitting. Consequently, a healthier workforce is often more consistent plus productive.

Furthermore, the ability to stand while working can boost blood circulation plus energy levels, leading to increased concentration plus focus. Employees who are less fatigued are more likely to engage in creative problem-solving plus innovative thinking, driving success for both the individual plus the organization.

Creating an Inclusive plus Adaptable Work Environment
An inclusive work environment is one where all employees feel supported plus valued, regardless of their physical needs. Sit-stand desks contribute to this inclusivity by offering accessible plus user-friendly adjustments, allowing employees to tailor their workspace to personal preferences plus requirements.

Particularly beneficial are corner sit-stand models, which maximize space efficiency plus create ergonomic work zones adaptable to both individual plus collaborative tasks. This flexibility ensures that all team members, regardless of their work model or physical abilities, can work comfortably plus effectively.

By investing in ergonomic furniture solutions like Lavoro desks, organizations demonstrate a commitment to creating a supportive plus adaptable work environment. This investment not only enhances employee satisfaction but also attracts top talent, as candidates are increasingly looking for employers who prioritize well-being plus inclusivity.

Exclusive Offer on Lavoro Desks: What You Need to Know
For a limited time, JPA Workspaces is offering an exclusive discount on Lavoro’s Synergi Desk plus Advance Meeting Table. This offer, available until December 20th, 2024, presents a unique opportunity to upgrade your workspace with high-quality, customizable sit-stand desks at a reduced rate.

The offer includes a comprehensive design service to personalize each desk to your space, a free site visit to ensure the perfect fit, plus dedicated post-installation support. From setup to ongoing assistance, JPA Workspaces provides friendly, patient troubleshooting to keep your workspace performing at its best.

This limited-time offer underscores the need to act quickly to secure your workspace upgrade. The exclusive pricing plus customization options make it an attractive proposition for any business looking to enhance its office environment with ergonomic solutions.

Steps to Upgrade Your Workspace with JPA Workspaces
Upgrading your workspace with JPA Workspaces is a straightforward plus rewarding process. Begin by booking a free site visit, where our team of experts will assess your current setup plus discuss your specific needs. This personalized consultation ensures that you select the best desks to support your team’s productivity plus well-being.

Once you’ve chosen your preferred Lavoro desk models, our design service will help you personalize each piece to fit seamlessly into your workspace. With a vast array of customization options, including frame finishes, desktop decors, plus additional features, you can create a workspace that reflects your merek plus meets your functional requirements.

Finally, santai peace of mind with our comprehensive post-installation support. Our team is available to provide ongoing assistance, ensuring that your new ergonomic desks continue to enhance your work environment long after installation.

A growing body of research suggests that many of the benefits claimed by standing desk evangelists are overblown. Simply put, there’s no substitute for good, old fashioned exercise.

The sedentary epidemic is real
It’s true that people spend a lot of time sitting — increasingly too much. Whether you’re sitting behind a pc all day at work or loafing around on the couch when you get home, we seem to be moving less plus less. Cue the image from Wall-E of lazy, overweight humans floating around in hover chairs.

We spend a lot of time sitting in traffic, too. As housing prices skyrocket in urban areas, many workers are having to move further out to find more affordable housing, which extends their commutes. In especially high-rent areas like San Francisco, it’s not uncommon for people to spend three or four hours a day commuting.

Standing all the time isn’t all that good
But that doesn’t mean a standing desk is the solve to a sedentary lifestyle. New York Times’ Upshot column examined some of these claims. Health columnist Aaron E. Carroll points to a few misleading studies. Though the research seems unified that sitting all day is poor for one’s health, there’s no definitive research that standing counteracts it.

Many of these studies tend to focus only on the negative effects of sitting plus the positive results of standing. Good science would explore all angles. Could sitting have positive results? Could standing have negative results?

Some research says that standing all day isn’t good for you. One study that involved nearly 40,000 participants found that standing or walking at work for more than six hours a day was associated with needing surgery for varicose veins. Standing for these prolonged periods doubled plus in some cases tripled people’s need for surgery. Another study of 7,000 people over 12 years found people who primarily stood at work had double the risk of heart disease as sitting workers.

However, working a job that requires standing all day could be associated with socioeconomic status. Other factors likely come into play that affect someone’s health — like access to healthy food, healthcare services or even the tempat code where you live.

The calorie burning myth
But wait, isn’t standing supposed to burn more calories than sitting? Technically yes. But you can count on two hands how many more calories it burns. A Harvard study found people only burned eight calories more per hour standing than when they were sitting. You could use a standing desk for three hours plus burn 24 more calories. The researchers aptly point out that’s about the same number of calories in a carrot. But if went for a walk on your 30-minute lunch break, you’d burn 100.

Instead of standing breaks, walk it out
If you like your standing desk, Carroll doesn’t see any issue with keeping it. Just don’t expect that it’s substitute for exercise. What matters most is that you get moving plus don’t stay in one spot all day long.

He recommends the tried-and-true walking break to get moving throughout your work day. Take the stairs, schedule walking meetings, plus make a point to get outside at least once a day. Just 10 minutes of walking a day has brain-boosting benefits.

Instead of investing in a pricey standing desk, it might be worth spending several hundred dollars less on a pair of gym shoes to keep under your desk. ?

In recent years, the way we work has changed significantly. More plus more individuals are finding themselves working from the comfort of their homes, while office spaces are undergoing a transformation to foster improved well-being plus efficiency. As our work hours extend plus the time we spend at our desks increases, prolonged periods of sitting have raised concerns about our overall health. This is where the rising trend of adjustable standing desks comes into play. These desks have gained substantial popularity for good reason, offering a host of advantages whether you’re working from home or at the office.

Among the pioneers in providing innovative solutions for modern workspaces, Arenson Office Furniture stands out as a reliable partner in this journey toward healthier work habits. With a wide range of adjustable standing desks designed to cater to various needs, Arenson combines functionality plus style seamlessly. Our commitment to creating ergonomic work environments aligns perfectly with the benefits that adjustable standing desks bring to the table.

These desks offer several benefits, from promoting better posture to lowering the risk of health problems. In this blog, we’ll delve into the ways in which adjustable standing desks can significantly contribute to your well-being, sharpen your focus, plus heighten your productivity during work hours. Investing in these desks isn’t just a purchase, it’s a tahap toward a healthier plus more efficient way of working that’s in tune with the changing times.

1. Improved Posture
   One of the primary benefits of adjustable standing desks is their ability to promote good posture. Sitting for long hours can lead to improper spinal alignment plus cause neck plus back pain. Standing desks promote correct posture, which reduces strain on your body. With the ability to adjust the height of your desk, you can find the perfect position plus maintain it throughout the day.
2. Increased Energy
   Sitting for extended periods can lead to lethargy plus a lack of energy. Adjustable standing desks allow you to switch between sitting plus standing postures throughout the day. When you feel tired, stand up plus keep your body active, which can lead to a surge of energy plus better concentration levels. In the long run, this could contribute to more productivity plus efficiency throughout your workday.
3. Burn More Calories
   Standing burns more calories than sitting. When you stand, your body engages more muscles, which burns more calories. Adjustable standing desks are a great way to get more movement throughout the day plus prevent weight gain. By standing at work, you can maintain a healthy weight plus fight against the negative effects of a sedentary lifestyle.
4. Lower Risk of Health Problems
   Studies suggest that extended periods of sitting can increase the risk of obesity, diabetes, cardiovascular disease, plus cancer. Adjustable standing desks have proven to promote better health plus reduce the likelihood of developing these diseases. Combining standing with other healthy habits such as proper diet plus exercise can lead to a longer, healthier life.
5. Improved Focus plus Productivity
   Lastly, adjustable standing desks have been shown to help improve focus plus productivity levels. Standing desks can promote better blood flow plus keep your brain alert, which can improve mental clarity plus concentration. With an adjustable standing desk, you can improve focus, feel more productive, plus get more done in less time.

Takeaway
In summary, adjustable standing desks have become an essential tool in promoting better health in the workplace. With proven benefits such as improved posture, increased energy, plus reduced risk of health problems, these standing desks are a must-have for the modern worker. By investing in an adjustable standing desk, you can experience a range of health benefits plus enjoy a productive, efficient, plus healthy workday.

We know that many of us are spending more time at home, juggling work plus personal life in the same space. This is why we’re committed to creating office furniture that not only fits your style but also promotes your well-being. So, if you’re looking to make a positive change in your workspace in 2023, consider the health benefits of adjustable standing desks.

With Arenson Office Furniture, we have a wide range of options that will fit perfectly for your work style plus health goals. Reach out to us today plus let us help you find the ideal adjustable standing desk that aligns with your vision for a productive work environment.

Standing is the new sitting, plus sitting is killing you. Offices across the global have adapted their floor plans to get people out of their seats plus elevating their computers with status desks so that a new generation of workers can be smug-faced health lords over us all. They are literally looking down on us for deciding to stay seated. And they must be stopped.

New research has found that status isn’t necessarily taking away from, or countering, the negative effects of sitting, despite all the health nerds’ constant proselytizing. A report published on Wednesday in the Cochrane Database of Systematic Reviews analyzed 20 different studies on the health benefits of status desks, only to conclude that the faithfulness to status desks is mostly because they’re fashionable. The positive effects of status all day are actually very minimal.

This news, plus especially the accompanying attitude from health researcher Dr. Jos Verbeek (“The idea you should be status four hours a day? There’s nomor real evidence for that”), couldn’t make me any gladder. As a lifelong fan of the sitting desk, I feel vindicated in continuing my practice plus will now commit to becoming as smug as the people (mostly men) who evangelized to me about standing. Can standing-desk plus sitting-desk people co-exist in this world? Sure. But at the end of the day, please consider who is the most comfortable: me, in a sitting desk, so slouched toward the ground that my body is almost entirely horizontal. I’ve found this is how my body looks best. This is where I can establish inner calm.

The benefits of the sitting desk are many, if taken without consideration for risk of heart failure, disability, back problems, plus death (always a risk, though, don’t play). With my sitting desk, I often roll my body completely down in my chair until my head rests flat on its back. When my butt can remain comfortable as I contort my spine in a myriad ill-advised ways, it is happy. I need to know that all of my organs are being pressed together in a manner that is directly contrary to what yoga instructors always say is best for you — then, plus only then, can I get my best work done. Everything I do, I do with the hopes that I am upsetting a yoga instructor somewhere.

There are other perks of the sitting desk, too: For starters, sitting makes it much easier to hide from people who are trying to talk to me. How often do I find myself confronted with an oncoming co-worker whom I would rather avoid? From a sitting position, I am much better positioned to duck beneath my desk in times of unexpected desperation. A standing-desk evangelist would have much more trouble. They never tell you about that part when they say, “Come on, get a status desk! Seriously, you’ll love it! It’s really good for you!”

Oh? Look behind you, punk: Your boss is coming.

Sitting desks are also economical for gentle dozing, they provide easier access to snacks, plus they are closer to the ground. Why is it important that our desks be closer to the ground? I don’t know, but it feels good to be nearer to Mother Earth, which is why roller coasters — like status desks — are the work of the devil.

But even I am willing to admit that sitting desks have their limits: Where the sitting desk ends, the bed desk begins.

Sitting, it’s becoming fashionable to note, is the “new smoking”. Sedentary behaviour dominates moderen life, just as smoking did some decades ago. And the health risks posed by prolonged sitting are making it frowned upon, just as smoking is.

A growing body of research suggests too much sitting increases the risk of developing diseases including heart disease and style 2 diabetes. It may even cause premature death. The good news is that being physically active offers some protection against the harms of sitting; research shows standing or replacing sitting time with the activities of daily living (such as housework, gardening, or walking) could reduce the health risks posed by too much sitting.

But that’s nomor excuse to stop exercising: adults should limit their daily sitting time and break up prolonged periods of sitting, in addition to regular physical activity, for better health and well-being. In other words, reducing sitting time won’t replace the well-established health benefits of regular moderate-to-vigorous physical activity, such as brisk walking, running, cycling or dancing.

The health risks linked to prolonged periods of sitting are particularly pertinent to people with largely sedentary jobs, such as office workers. And a growing number of people are getting standing desks in response to the increasing information about the harms of their sedentary lifestyles.

Standing desks, or sit-stand contraptions, are an effective way for office workers to incorporate more standing into their workday. But can you transition to standing at work without causing yourself harm and injury? Of course you can, although there are some precautions that will ensure you not only avoid injury but also stick to standing in the long term.

Before you start, please note that the usual ergonomic set-up considerations apply to your new work area. Table height, monitor level, monitor distance from eyes, wrist plus arm positioning, plus posture all have to be right to prevent physical discomfort plus injury. Make sure to adjust your workstation so that it’s aman for you when working in both the seated plus standing positions.

Once you’re all set up, here are five things to keep in mind.

Ease yourself into it

Like embarking on a new exercise routine, you’ll probably notice some discomfort in your body plus muscles as you start to work in a standing position. Start standing for short periods of time plus gradually build up that time as you get used to it.

Be aware that too much standing could increase your chances of musculoskeletal problems, such as back pain, plus varicose veins. Many people experience physical discomfort as a result of sitting at their desks for hours on end; standing might mean the site of discomfort changes.

Try different routines to find what works for you

Some people like to alternate between sitting plus standing based on their work tasks (standing to check emails plus read documents, for instance, plus sitting down to write notes or style documents). Others prefer to change posture based on the time of day (standing first thing in the morning for instance, or after lunch) or for set periods of time, such as every one or two hours.

You may find that you don’t like any particular routine plus prefer to stand or sit to work depending on how you feel.

Wear comfortable shoes or take off your shoes when standing up

Standing on an anti-fatigue mat may help to mitigate sore feet, plus some people keep an extra pair of comfortable shoes in the office for when they’re standing to work. Standing in high heels all day is probably not the best option.

Don’t feel pressured

If you feel tired or fatigued when standing up to work, sit down plus rest your legs. If you’ve been standing in the same position for a while, it might help to go for a quick stroll. Changing postures or going for a walk allows your body to release muscle tension after you’ve been in a static sitting or standing posture.

You don’t have to stand alone

Get your colleagues involved plus normalise standing in your workplace. Together, you can build a work environment that supports its staff members to stand up at work.

Not an option?
People who don’t have the option of a standing desk – or those who just don’t want to stand at work – need not despair. Here are five easy ways to sit less plus move more during your workday, without hacking your regular desk.

Have regular breaks

Take time to look away from the komputer screen or whatever you are doing, plus maybe stretch, even if only for a minute or two. Try taking a break every 30 minutes or once every hour. If you’re someone who loses track of time when you’re in the middle of a task

An analysis of 20 studies found there was little evidence that standing desks were better for employees than sitting. While prolonged sitting has been proven to have negative health effects, no studies have looked at the long-term effects of using standing desks
A standing desk may be the most fashionable way to work right now, but a recent analysis of 20 studies suggests that the health benefits are overhyped.

Published in the Cochrane Database of Systematic Reviews, the analysis said that while long periods of sitting have been shown to increase the risk for obesity, heart disease, plus overall mortality, it’s unclear whether interventions like standing desks are effective at reducing the amount of time spent sitting, or even whether prolonged standing is actually healthier than sitting.

Why? The authors of the analysis said most of the existing studies on the subject were too small or poorly designed to be significant, plus the longest study only followed participants for six months.

We conclude that at present there is very low quality evidence that sit-stand desks can reduce sitting at work at the short term,” they wrote, saying sit-stand desks generally decreased workplace sitting by about half an hour to two hours per day. “There is no evidence for other types of interventions. We need research to assess the effectiveness of different types of interventions for decreasing sitting at workplaces in the long term.”

Local health experts agreed.

“We know sitting too long is bad, but we don’t know for sure standing is better so we sort of jumped the gun trying to get people to stop sitting plus encouraged them to stand without any information of whether standing is better,” said Dr. Sherry Pagoto, an associate professor at the University of Massachusetts Medical School.

With such little research, Pagoto said it’s too soon for most companies to invest heavily in sit-stand desks, which can range in cost from a few hundred dollars to a few thousand.

Instead, it makes more sense for companies to encourage employees to be more active in general, Pagoto said, either by taking short walking breaks or exercising in the middle of the day.

Dr. JoAnn E. Manson, chief of the Division of Preventive Medicine at Brigham plus Women’s Hospital plus a professor at Harvard Medical School, agreed that more research needs to be done before advocating for standing desks, plus said walking more is clearly better than either sitting or standing.

“It’s best to be frequently getting up plus walking around like every 30 to 60 minutes,” Manson said. “Get up from your desk plus ensure that you’re actually getting the steps plus using your muscles more than you would get from standing.”

To walk more, Manson suggested workers set timers on their smartphone for every 30 minutes, or arrange for more walking meetings. They could also park further away from their office, take the stairs, or even commit to drinking more water (so they have to use the restroom more), she added.

has many stand up desks for sale to provide healthcare employees a flexible solution for a better work environment. HealthPostures’ functional and easy to install products provide ergonomic office solutions for a variety of healthcare facility settings:
Standing Desks in Healthcare – Computer TaskMate – HealthPostures

Radiology Reading Rooms
Administration
Security Centers
PACS
Surface TaskMate
Labs

Standing Desks in Healthcare – Computer TaskMate
Having the right sit-stand products in place is essential in today’s healthcare facilities where it is necessary to focus on high-quality care. Individuals will invest in their well-being when they realize they have more energy and feel better while using the sit-stand work style.
People are built differently and work differently. Adding the TaskMate to your Healthcare facility will create a more comfortable and productive work place.

Standing Desks in Healthcare – Computer TaskMate – HealthPosturesTransforms to meet seated and standing needs in healthcare facilities:
-Gives you the support and flexibility you need in order to complete those daily tasks.
-Promotes healthy ergonomics, enabling users to change their working positions from seated to standing.
-Adjust from seated to standing delivering the complete range of ergonomic postural benefits of a true sit-to-stand workstation
-Easy height adjustment for multiple workers sharing a workstation

Healthcare Ergonomic Benefits
Create health sit to stand workplace for healthcare facility personnel
Avoid fatigue and improve attentiveness
Help make electronic information more accessible
Highly functional and easy to install products
Easy installation
Cost-effective alternative
Products adapt easily into current sites and future integrated facility upgrades
Reduce the rate of Absenteeism
Improve morale
Increase productivity
Improve quality of work
Easily move from a sitting to a standing position
Comfortable prolonged computing
Burns calories while at work
Quickly attaches to most any work surface
Telephone holder
Copy holder
Extended platform work surface
All-in-one keyboard tray
Adjustable keyboard tray
Electronic height adjustment

You probably end up sitting most of the day anyway
If you’re like 80 percent of American workers, you’re spending most of your day sitting. That comes with a slew of health problems, such as kidney disease, obesity, plus reduced life expectancy.

The status desk is one solution to get us up plus moving. It’s fashionable, to be sure, but despite a number of studies, scientists haven’t been able to definitively conclude whether status desks are actually beneficial to human health. Now a team of researchers has sifted through a number of studies that evaluated the effects of various interventions designed to get workers on their feet, compared to nomor interventions. In their paper, published last week in the Cochrane Database of Systematic Reviews, they conclude that the evidence supporting the healthful effects of using a status desk is weak.

The team looked at 20 studies, all of which were variations on a randomized controlled trial. Some looked at how physical changes to the workplace environment (like offering people different desks or chairs), workplace policies (encouraging walking meetings or breaks), plus giving workers more data about the harms of sitting changed how much time they spent standing, both in self-reports plus objective measurements.

Standing desks aren’t that effective for a few different reasons. One, the researchers found, is that people who use sit-stand desks (that’s most people who use status desks at all) only stand for up to two hours a day. There’s not much evidence in the medical literature to suggest that such limited time status can reverse the effects of a mostly sedentary lifestyle in the long-term. Other efforts to get workers to be less sedentary, such as walking breaks or pedal desks, didn’t change the amount of time workers spent sitting, while some interventions like treadmill desks plus computer prompting software (in one study) did increase the amount of time they spent standing.

But mostly the evidence put forth in the studies was simply weak. Many of the studies were poorly designed, with too few participants or that didn’t follow up with them to document the health effects over time. “There is a need for cluster-randomised trials with a sufficient sample size plus long term follow-up to determine the effectiveness of different types of interventions to reduce objectively measured sitting time at work,” the researchers write.

These results are in line with those from a similar liat published last year. And though anecdotally some converts claim that status desks make them more productive (or maybe just more self righteous), the science is much less clear. So until researchers are able to conduct more (and better) studies to determine whether status desks are truly beneficial, there are other ways you can improve your health, such as changing your diet or exercising more regularly.

STAND UP! RIGHT THIS INSTANT!

I’m shouting at your for the good of your own health, apparently. We’re all being told we’re in the middle of a health crisis brought about by sitting down too much. Just so you know, I am CAPS-LOCKING at you about it while I sit at my perfectly standard sitting-downy type desk.

Cynicism aside, I actually do not dispute the fact that sitting down for long hours of the day will cause a range of health problems plus other issues. I’ve experienced the incessant shoulder pain for myself! But it goes beyond just aches plus pains plus we’ll talk about that more in a minute.

What I want to discuss today is whether investing in a fairly costly standing desk actually offers any notable heath benefits over plus above other methods of minimising your seated time.

The Dangers of Sitting
I feel as though I’m more aware of the health issues sitting causes than I ever have been. But the link between sitting plus various health conditions is far from new. In fact, research in this tempat goes back to the 1950s when it was discovered that bus drivers were twice as likely to suffer a heart attack as conductors on the bus (who would be on their feet all shift as opposed to seated driving).

So it’s not new information. And NHS guidelines tell us sit down less (though advise there’s not enough research yet to give us more specific guidance).

The risks associated with spending too much time sitting down include:

Increased risk of heart attack
You’re likely to be overweight or obese (which is in itself associated with a plethora of health problems)
Increased risk of diabetes
Likely to have a range of cardiovascular problems
Metabolic syndrome
So there are lots of reasons not to spend too much time on behinds!

It can really have an impact on your mobility too.

“But I have an office job”
It’s all good plus well advising everyone to sit less plus move more. But the reality is that millions of us work at desks in an office environment. And like it or not, spending 37.5+ hours each week at a komputer is how we pay the bills.

“Don’t sit so much,” isn’t exactly practical for everyone is it?

But perhaps as freelancers plus micro business owners with more say over our own working environments, we have a little more flexibility in designing a workspace that can help us move more plus sit less.

Standing desks, regular breaks from your desk, swapping the carry for the stairs plus so on are all valid ways to reduce the amount of time you’re sedentary for. But what about standing desks?

It seems like everyone has started talking about standing desks over the past couple of years. And they do appear on the surface a great way to enable you to sit less without negatively impacting your productivity or ability to work.

But they are PRICEY! So do standing desks really warrant the investment?

Are standing desks worth it?
Ok, first of all I want to make clear that I firmly believe one investment always worth making is in your health. So if a standing desk is going to help you become more active, to sit less plus is the single way you feel you can achieve that, then spend the money. Buy one second hand, refurbish one, do whatever you need to.

But what about other options?

Standing desk alternatives
I’m awkward. I’d like to stand plus work part of the time plus sit plus work part of the time. And yes, I could get an adjustable standing desk that I can lower when I want to sit down. But it seems an expensive endeavour to replace my desk plus that of the 5 other people in our office to make this an option.